ABOUT THE AUTHOR 

Christine Gingerich is a Lifestyle Coach, Motivational Speaker and Author. After her own battle with obesity and a serious health crisis, she made simple, but powerful lifestyle changes. Through these changes Christine was able to achieve total and complete healing, inspiring her to establish an innovative company. 

 

Optimal YOU Coaching

 

Christine is passionate about consulting and coaching to help others achieve optimal wellness.  She received a degree in Physical Education from Wilfrid Laurier University focusing on Anatomy, Physiology and Sports Medicine. She is certified by Can-Fit-Pro as a Personal Trainer Specialist and has worked as both a fitness trainer and aerobics instructor. She also enjoys teaching and among her many talents, she was an elementary teacher in the Waterloo Region for over 20 years. With a 35 year passion in the natural and preventative health fields, Christine combines her unique training, practical skills, and love for teaching to motivate, train and assist young and old to be all that they can be!

WHY THE BOOK? 

Christine's healthy living cookbook, Optimal YOU, was born out of a deep desire to help others find practical help and physical healing. It has great-tasting recipes and powerful lifestyle strategies to achieve optimal health.

WHY CHOOSE OPTIMAL YOU COACHING?

Christine's job, as your coach, is to educate, equip and empower you to be "all you were designed to be." She is incredibly passionate about facilitating the journey to wellness for men, women and families of all ages and you will certainly be infused with her enthusiasm! 

Christine will compel you to become an informed consumer, to be more proactive in attaining true health and wellness, and help you receive the accountability you require for success. 

Her two-part "Lifestyle Coaching" episode aired on Grand River Living, a magazine-style show on Roger's cable television. 

*Check out her occasional Optimal YOU appearances on CTV

WHAT IS THE "BE WELL" PHILOSOPHY AND NEWSLETTER?

Your body, my body and every body is seeking balance - even if it is not consciously realized. Each moment of every day your body is attempting to put itself into a state of healthy equilibrium or homeostasis. If your body is not provided with the tools necessary, an imbalance occurs and so does ill health. 

My definition of homeostasis is, “A state of being that includes consistent levels of energy and vitality, and regular resistance to pain, illness or disease, resulting in physical, emotional, psychological and spiritual homeostasis.”

The "Be Well" newsletter was designed to provide information to assist the reader with practical information that promotes a healthy balance - mentally, emotionally, physically and spiritually. Newsletters are written quarterly, on a variety of topics, and are always FREE to the recipient. 

To sign up for Christine's "BE WELL" newsletter just click HERE.

To Check Out Christine's Facebook Page or Twitter Feed -

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OPTIMAL YOU

by Christine Gingerich

Do the best that you can, as often as you can, and don't stress about the rest.

- Christine Gingerich

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